Eat for Energy Spoken Word

Eat for Energy

Aberdeen 50+ Festival presents

Eat for Energy - foods to put oomph back into your life!

Town House, Aberdeen

Tuesday 10 September 11:15 - 12:15

Do you feel tired all the time? Has your get up and go, got up and gone? There are many factors which affect how you feel as you get older, but what you eat has a dramatic effect on your energy and sleep patterns throughout the day. Find out which foods can drain your energy, and drag you down, and which foods can give you a boost. Learn how to make good food choices, become re-energised & feel fit and fabulous over 50!

By Dr Chris Fenn, Nutritionist.


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