Sponsored by Saudi Aramco
Marathons & Kilimanjaro
Seminar Room, Aberdeen Sports Village
"Dr Andrew Murray ran across East Africa last summer, running over 50km every day, including up Kilimanjaro in 7hrs.
He also spent time with World and Olympic champions and their coaches to find out what makes them the best. With his background as an endurance athelete and sports medicine doctor, he explaons these Lessons From Africa, and what we as ""normal runners"" can do to get faster. "